When trying to conceive, giving special attention to fertility boosting diet is as important as tracking ovulation and infertility issues. Getting pregnant, after all, is not easy.
The idea of fertility treatment creates the image of sophisticated diagnostic testing, powerful medications, and high-tech procedures. Choosing certain foods and drinks as a way to influence your ability to answer sounds more like folktale wisdom than medical advice.
Could you be Pregnant?: The medical advances have surely put fertility treatments on the global map, however, it has made us overlook the way natural tools that can help in conceiving - the fertility-boosting diet.
Yet, science now has taken a full circle to take another look at the role nutrition may play in improving fertility and supporting healthy pregnancies. While many women don't start getting serious about eating healthy food until after they've become pregnant, there's increasing evidence that diet matters long before conception.
Watch your weight: If trying to conceive is making you lose your hair, and still you are munching on unhealthy food, then infertility might be the end result. Unhealthy food intake—whether too much or too little—has been recognized as a contributing factor to infertility for many years.
Too little or too much weight can make your reproductive cycle irregular. That causes you ovulation to be irregular or you probably might just stop ovulating.
Ovulation is affected by ovaries and fat cells, which reguklate estrogen. If you're too thin, you may not be producing enough estrogen, and if you're overweight or obese, you may be producing too much.
To achieve and maintain a healthy weight to keep your reproductive cycle in balance. Expert advises the women she sees to check their BMI (body mass index) score. A BMI ranking of 19-24 indicates a healthy weight (athletes may have higher scores due to muscle mass). Anything below or above that range should be discussed with your health care provider. You can track your ovulation period on Ela.
Foods to improve ovulation: If weight isn't a problem, but you're experiencing infertility, will changing your dietary habits help you eat your way to motherhood?
Recently, researchers found from a study of more than 18,000 women who were followed over eight years to see if their diets influenced their ability to become pregnant.
The study found that women who had a diet rich in trans fats, animal proteins, and carbohydrates, among other dietary factors, were more likely to have an ovulatory disorder. Ovulation can lead to infertility in about 20 percent of women seeking help in becoming pregnant. The researchers concluded that a majority of such cases may be preventable.
Those findings apply only to women with ovulation problems and not to all infertile women. Yet, key study findings could give many women new avenues to explore, including:
a. Switch protein sources: Replace some of the beef, pork or chicken you eat (animal protein) with vegetable protein sources, such as cooked dried beans and nuts. The risk of ovulatory fertility sees a drastic drop, more than 50%, when five percent of total calories eaten come from vegetable protein instead of an animal's.
b. Add some high-fat dairy: Call it the Chunky Monkey Effect. Low-fat dairy can lead to ovulatry infertility. Yes, you read that right—although the study's authors caution against using this to justify late-night freezer raids for a pint of premium ice cream. Instead, try to have a whole glassof milk as a substitute to one serving of low-fat dairy food.
c. Don't forget your vitamins: Women in the study who regularly took iron supplements and multivitamins containing folic acid had less ovulation-related infertility.
Building a healthy baby nest: Let's face it. Everyone knows women whose food choices are awful, but who have no problem getting pregnant. Likewise, there are plenty of women eating healthy meals consistently, yet struggling with infertility.
It's not clear how what we eat can determine how easily we will get pregnant. Having a healthy diet when trying to conceive makes perfect sense. It may increase your odds of getting pregnant, but, beyond that, it nourishes your body so that it is at its healthiest the moment that you do get pregnant.
The following edible items can boost your fertility and contribute significantly to the growth and development of the fetus
i. Whole grains
ii. Fruits, vegetables
iii. Lean meats, beans
iv. Low-fat dairy
v. DHA/Omega-3 (salmon, canned light [not albacore] tuna, some egg brands)
vi. Multivitamin with 400 mcg of folic acid
Consume choline: Something that is heard very rarely, choline is a nutrient with the potential to reduce harmful gene effects that may result in birth defects. It also is important for brain function, among other benefits. Given that even most prenatal vitamins don't have it, women need to turn to an alternative for choline. Egg yolks are rich in choline; only beef liver contains more.
Cauliflower, the highest choline-containing veggie, has 25 percent of the choline found in one egg yolk.
Watch your herbal teas and supplements: You really have to be careful of having too many botanicals in your diet. Avoid some herbs like licorice, sassafras, ginseng, St. John's wort and ephedra while undergoing fertility treatment or pregnant.vitamin C and E, folic acid and zinc.
It takes two (usually) to tango: Fertility problems may be due to the male partner's weight or diet. Sperm health can be given a boost with. Sperm motility can also be damaged by smoking, drinking alcohol (including beer) and recreational drug use.
Fish carefully: Don't eat sushi or any raw fish. Avoid fish that have high mercury content such as swordfish, tilefish, king mackerel, and shark.
Stay hydrated: When your fluid intake goes down, your cervical fluid tends to become sluggish. The same goes for a man's ejaculate fluid. Drink enough water so that your urine is a light yellow color.
Cut caffeine: High caffeine intake interferes with conception. You may want to consider eliminating it from your diet altogether by avoiding caffeinated coffee, tea and soft drinks (decaf is fine). After you're pregnant, caffeine can prove to be heinously harmful, and can even cause miscarriage. Stick to no more than two five-ounce cups of regular coffee a day.
Fertility-boosting diets can play a major role in giving fertility a push.
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