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Know about Sperm Count, Quality and How to Increase Sperm Count in 10 Proven Ways

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  • 4.7   (7 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 05 Nov 2018 - Written by Dr. Sunil Eshwar - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

Sperm count and quality determine the fertility levels in males. If you are thinking how to increase sperm count naturally, then opt for exercises, yoga, herbal oil massages, wear jockstrap during sports, get rid of smoking, avoid toxins in foods, and reduce frequency of ejaculation.

Overview of Sperm and Sperm Count

Sperm is the motile Nano sized reproductive cell that is infused into female reproductive system during a procedure of sexual intercourse. ThisSperm is a white or grey colored fluid, effused through the urethra in the tube of the penis on ejaculation

Sperm count is done to evaluate the quality and quantity of sperm in a male, for those who are either seeking pregnancy or want to verify the success of vasectomy. Vasectomy is basically a surgical process for male sterilization or contraception.

Sperm Count and Fertility

Fertility refers to reproduce through natural means. Fertility of male depends on the sperm count. The quality and the quality of a sperm decide the ratio of fertility or infertility in males.

According to doctors if male has 20 million to 150 million sperm count, it is considered as average sperm count. This count of sperm verifies the capability of male fertility. Also, clears that male is enough capable to make is female partner pregnant.

Infertility is considered in males when the male has less chance of making his partner pregnant naturally. It generally depends on the quality of his sperm cells and quantity of his sperm countIf any male has 15 million sperm count than it is low sperm count this is clear indication of infertility.

Sperm Count and Pregnancy

To make your female partner pregnant it is very important to focus on your sperm count. If any male has average sperm count it clearly signifies that he is capable of making his partner pregnant, at the same time every male has not average rate of sperm count some have low also, this affects the chance of making pregnant to his female partner.

Ways to improve sperm count

Ways to improve Sperm Count

Sperm count is an important element in males as period cycle in woman, as period cycle effect woman in getting pregnant likewise sperm count to man.

But this is not an issue to worry every problem has a solution so if you want to boost your sperm count follow these tips and see the difference

1. Avoid Tight Clothes

Every male should keep in his mind that his testicles need proper coolness to grow, whenever they are hot or not getting required coolness they cannot produce sperms. In order to produce sperms in efficient quality and quantity always wear loose clothes.

  • Do not wear tight briefs
  • Always wear loose and cotton boxers
  • Try to sleep without underwear

2. Always wear a jockstrap whenever you play

It is very important for every man that he should wear a jockstrap while playing to save his balls from getting hurt and also to save his sperm from killing.

3. Massage your body regularly with herbal oils

Massaging body is one of the best ways to keep your body tempo relax and soothing. Every male should keep this habit in him to massage in a week or twice in a month. This process of massage not only help to boost immunity but also help to keep circulation of blood smooth.

4. Exercise & Yoga for good Sperm health

Heath is wealth! So keep yourself fit and energetic. Doing proper exercise also help to boost your sperms that will boost your sexual life and make you and your partner happy.

Male fertility

  • Exercise boosts your testosterones and help to raise sperm count.
  • Do not exercise too much!
  • Try to exercise according to your capacity.
  • Say no to anabolic steroids! They only make your body fatty but soon your testicles will shrink and infertility.

5. Meditation

If you want to boost your stamina say no to stress and over thinking it not only kills your immunity but also, your sexual desires. If you want to boost your satisfy your partner and raise your sperm count, say yes to medication. Daily medication of 5-10 minutes will raise your sexual well being and sperm count.

6. Reduce Alcohol consumption

Taking too much alcohol is also one of the main reasons behind sperm killing. If you are consuming alcohol daily reduce your level to moderate and take alcohol occasionally.

7. Say 'NO' to smoking

Smoke of cigarette stays inside your body and kills your internal health system that affects your sexual desires as well. To boost sexual health quitting smoke is one of the best ways to enhance your sperm count.

8. Ejaculate less frequently

Masturbation is also the reasons that kill your sperm. While ejaculating or having sex try to store your sperms instead of throwing them out this will help you to boost your sperm count.

Male fertility

9. Avoid using toxins or harmful chemicals

Everybody knows that plastic is very harmful for our sexual health as it affects our sperm count.

  • Eating food from plastic container kill our sperms.
  • Various pollutant chemicals affect our sexual well being.

10. Eat healthy and fresh food

  • Eating fresh, green and leafy vegetable on the place of packed or stored food will help us to increase immunity and sexual well being.
  • Take vitamin C enrichedbell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas to boost your body sexual desire.
  • Include food items like fatty fish, cereals, soy milk, cereals, beef liver, and egg yolks that are rich source of Vitamin D will boost your stamina.

 

Hope this article has helped you to resolve your queries on how to boost your sperm count. Follow elawoman blog to get regular updates on fertility health and treatment

Dr. Sunil Eshwar

Written by

Infertility Specialist, IVF Specialist
Bangalore

Dr. Sunil Eshwar is an Infertility specialist who is presently specializing in laparoscopic surgery, high-risk pregnancies and infertility treatments such as IVF and IUI. Dr. Sunil Eshwar completed his MBBS from Bangalore Medical College and Research Institute in 2000 and MD from Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER) in 2004. Later, he completed DNB from National Board of Examination in 2006. Dr. Sunil Eshwar is currently practicing at Apollo Fertility, Brookfield, Bangalore. For more information about Dr. Sunil Eshwar, visit elawoman.com

SOURCES AND REFERENCES:

  • Do's and don'ts you need to choose to increase sperm count for improved fertility  Sperm, Elawoman - 2017
  • Ejaculation failure causes, and treatment of different types of ejaculation disorders  penis on ejaculation, Elawoman - 2018
  • How to improve sperm count - foods to increase sperm count  sperm count, Elawoman - 2017
  • How to get pregnant fast - how often to have sex to get pregnant?  getting pregnant, Elawoman - 2017
  • What are the benefits and side effects of masturbation? - know them in detail  Masturbation, Elawoman - 2017
  • Know the importance of vitamin d in ivf procedure - women's and men's reproductive health vitamins  Vitamin D, Elawoman - 2018
more

7 Comments

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Rithvik Bhagnani

Semen freezing also helps in some cases, if a fresh transfer fails in case of low sperm count.

Oct. 9, 2018, 12:38 p.m. 4.5

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Ranjana Gupta

For low sperm count or azoospermia, you can have TESA/MESA treatment.

Sept. 29, 2018, 6:01 a.m. 4.5

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Kushal Tandon

These tips are really helpful, now I can analyze where I was going wrong. Thanks for the share!

Sept. 14, 2018, 2:33 p.m. 4.5

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Nitin Oopal

Is it safe to have any lubricants or medicines like man force 50 mg tablets or Viagra tablet for erection dysfunction issue?

Aug. 25, 2018, 9:32 a.m. 5.0

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Deepak Chawla

Very informative article. I am really curious now to know my sperm count.

Aug. 3, 2018, 3:28 p.m. 5.0

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Sanjay Kumar

I am having NIL sperm count and doctor has suggested me TESA. Can my sperm count be improved after following the above tips? Please help Ela

May 31, 2018, 3:34 p.m. 5.0

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Gulvi Nitin Rajaram

What to do if someone's husband has low sperm count?

May 27, 2018, 5:05 a.m. 4.5

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