How to increase sperm motility, count and quality is one of the burning questions among men who want their partner to conceive. It is affected by heat, abstinence, overweight, smoking, stress, lubricants, caffeine, and medications. Foods to increase sperm count prove to be useful to improve sperm motility.
You can now achieve good levels of fertility with the consumption of fertility foods. Make sure that you consume foods which help in balancing blood sugar, and antioxidants. Live yogurt and fermented foods also help in improving fertility levels. So, make sure that you opt for the right fertility foods.
If you are wondering how to increase fertility in women, then you can take assistance of the natural methods to achieve pregnancy. Some of these methods include maintaining normal weight, consume balanced diet, quit smoking and alcohol consumption, and get rid of caffeine.
Cigarette Smoking can significantly reduce the chances of getting pregnant among women. Cigarette smoking is one of the major infertility causes in men and women. In men, smoking causes cancer in some of the cases. It also affects sperm motility in men. In women, it leads to ovulation problems.
Being overweight proves to be unhealthy for every individual. You need to know that being overweight proves to harm the chances of successful pregnancy in a woman. Women who are overweight are more likely to be affected with PCOS. You need to worry and take the right measures, if you have a BMI of more than 25.
If you are planning to get pregnant fast, then you can consume natural fertility boosters which have shown excellent results in the form of pregnancy. Some of the natural fertility boosters include fresh organic foods, low-fat proteins, as well as staying hydrated.
Fertility foods for getting pregnant includes protein sources like beans and nuts, iron supplements, herbal teas and supplements, consuming fishes with low mercury, and staying hydrated. Reducing caffeine will prove to be helpful. Lean meats and whole grains are also advised to consume.
Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.
Ayurvedic medicine and procedures have proven record to increase fertility in men and women. Some of the ayurvedic treatments for infertility include Panchakarma, Abhyanga, Snehapanam, Podikkizhi, and Njavara. These remedies have proven records to increase fertility in women.
Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.