Practicing yoga and avoiding excessive alcohol, smoking and tobacco consumption, can boost fertility in men. Food with warm, flatulent and high nutritional properties like zinc and folate is helpful. Daily essentials are carrots, beans, turnips and chickpeas. Ashwagandha for 90 days boosts fertility by 167%
To boost fertility in women, it's crucial to know about various common issues around fertility. On must be aware about the ways to regain fertility and understand proper diet to boost it. Apart from avoiding junk food, alcohol and smoking must also be avoided. Vitamin supplements, exercises, ample sleep, and Yoga are some other factors that can boost female fertility.
Regenerative medicine seeks to replace damaged tissues or organs in the human body. Regenerative medicine can treat infertility problems such as premature ovarian failure, sperm morphology, and damaged endometrium. The regenerative medicine therapies include Stem cell therapy, Platelet Rich Plasma therapy, Prolotherapy.
Tribulus Terrestris benefits includes increase in reproductive capabilities and sexual life, treats premature ejaculation and erectile dysfunction, ovulation and menstrual cycle issues. Tribulus Terrestris capsules side effects are increase prostate problems, harmful for diabetics, and hinders normal sleep cycle.
Achieving master orgasm requires certain effective tips such as holding breathe, contracting muscles, and pressure to perineum. If you want to know how to increase sperm volume fast, then you need to implement certain tips which includes amino acids, zinc, pumpkin seeds, horny goat weed, and PC exercises.
Low sperm count causes are overweight, keeping laptop around the area of testicles, smoking, and alcohol consumption. Sperm Analysis test is performed to find out the sperm count, quality and motility. Male infertility treatments such as assisted reproductive technology, infections, and surgery are performed for treating low sperm count.
If you want to have twins, then you can opt for certain tips to get pregnant with twins. Some of the ways include consumption of dairy, folate, cassava, and if the woman is taller than the average height with more weight. Magnesium and calcium also contribute in twin pregnancy. Women who already had 2 children have higher chances of twin pregnancy.
Nux Vomica uses include treatment of impotence and male infertility, insomnia, menstrual problems, irritable bowel syndrome, and urinary infections. Nux Vomica side effects are back stiffness, anxiety, dizziness, liver failure, seizures. Male infertility treatments can be performed with homeopathic solutions.
Sperm count and quality determine the fertility levels in males. If you are thinking how to increase sperm count naturally, then opt for exercises, yoga, herbal oil massages, wear jockstrap during sports, get rid of smoking, avoid toxins in foods, and reduce frequency of ejaculation.
Most of the women often wonder how to increase fertility in women. Some of the most effective tips include consumption of healthy diet including beans and nuts, drink lot of water, avoid smoking and drinking, increase in sexual activity, stress control, and weight control. The health of the male partner also needs to be considered.