fertility basics

Nightfall in Men - How to control and stop Nightfall with Natural Remedies, Treatments

  • 4.6   (8 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 02 Aug 2018 - Written by Dr. Sohani Verma - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

Nightfall in men is common in teenagers. Nightfall symptoms include premature ejaculation, anorexia, mood swings, muscle cramps, and laziness. If you are wondering how to control nightfall, then use fiber rich foods, removal of toxins, and opting for exercises with proper medications.

Nightfall or wet dreams or Swapandosh (Nightfall in Hindi) is one of the most common sexual phenomenons found in men, especially among teenage boys. In this article, we bring you some of the facts, myths, side effects and treatments to the nightfall problem in men and boys.

What is Nightfall: Meaning

Nightfall is involuntary ejaculation of semen during sub-conscious state of mind and it happens during sleep. Here the person’s brain loses control to his nerves and ejaculates at inappropriate time. Often nightfall problems result to frustration, guilt and anger and if not cured properly leads to an unhealthy sexual appetite in a man. Often people facing nightfall problems are embarrassed and hesitant to discuss the problems with elder/s or peers.

Symptoms of Nightfall

Some of the often-spotted symptoms of nightfall are

  • Premature ejaculation
  • A weak body and a pale face
  • Irritated urine syndromes
  • Anorexia
  • Sleeplessness
  • Quick interval of fever or fever like symptoms
  • Muscle cramps
  • Laziness
  • Weakness of eyesight
  • Mood swings

Nightfall in Men, What is nightfall

Reasons for Nightfall

  • Nymphomania. Too much of masturbation can also lead to nightfall problems.
  • A weak nervous system
  • Sedentary lifestyle
  • Overindulging and under indulging masturbation habits
  • Unhealthy eating habit
  • Excessive smoking and drinking

Myths regarding Nightfall Problems

There are many myths floating around nightfall issues. Some of the most common ones are as follows. However we strongly recommend you to be weary of these Nightfall myths.

  • Wrong and Abnormal: Morally there is nothing wrong in a person who faces Nightfall problems; it just signifies that the person during sub-conscious state has lost a bit of control on his nervous system. So please make sure that you don't feel guilty if you are experiencing nightfall problems.
  • Nightfall happens only to males: Even females experience wetness and lubrication in vagina, which emerges because of less control on their nerves during a sub-conscious state or dream.
  • Nightfall is a symptom of physical illness: No, nightfall in no way is a sign of other illnesses in the body. It's a natural process of less control and is perfectly curable.
  • Nightfall reduces sperm countOften people treat nightfall problem as one of the reasons for infertility issues. However this is not true. Nightfall is a natural physical mechanism by which the body washes out the extra semen. It does not affect your sperm count or fertility in any way.
  • Nightfall shortens penis size: This is hilariously amusing as there is no science behind a nocturnal emission shrinking your organ size. So don’t worry.

Nightfall in Men, What is nightfall

Treatments of Nightfall problems

Nightfall problems are totally curable. We at ELA Woman bring to you some of the best remedies to treat your problem of nightfall.

Home Remedies to cure Nightfall Problems

There are activities and habits you can build up to cure nightfall problems.

1- Eat food rich in fibres : There are foods highly rich in fibre such as pomegranate, mango, guava, avocado, celery, asparagus, coriander, rosemary, which helps in good blood circulation and strengthens muscle health and effectively reduces nightfall problems.

2- Foods with Allicin :Allicin helps in good sleep and stables your brain to curb out the signals of ejaculation. Foods rich in allicin are mostly ginger, garlic, onion, yam, yoghurt effectively which proves very helpful to fight with nightfall problems.

3- Take bath before sleep : A warm bath increases your dopamine level-a pleasure-inducing hormone, which helps you sleep better and decrease nightfall problems. Take a bath with essential oils such as rose, jasmine, rosemary or lavender, which will relax your muscles and mind leading to a healthy sleeping session. This is much more productive then jerking on and off as masturbation side effects show evidently through nightfall.

4- Take out extra toxins from your body : Flushing out toxic properties from your body is very essential to treat conditions of various sexual problems such as nightfall. Green tea and gooseberry are two of the essential food items, which have abundant levels of anti-oxidants and collagen.

5- Enrol in productive entertainment activities : Reading a book has been found the best solution to episodes when you start craving for that naked lady seducing you on a Cinema screen. Moreover it has been found that too much reliance on porn can make you lazy and lead to ill sexual habits such as over masturbation. And over masturbation can lead to Nightfall Problems. So try joining a dance class or a Yoga session and loosen up your stiff muscles and more importantly keep your self away from over masturbation.

6- Home exercises : You should run and jog for better health and controlling nightfall problems. Running helps in blood circulation and tones your muscles thereby curing nightfall and other sexual problems. Also opt for exercises such as muscle training, Pilates, yoga, etc. to help achieve a great body with no nightfall problems.

Medicines for Nightfall problems

Although natural methods help you curb nightfall problems to a great extent, but there are cases when people need medical help. Below are some medicines that can help cure sexual problems such as nightfall.

  • ProLab Caffeine, 200 mg (comes with 100 tablets). Price in India- Rs. 470
  • Morpheme Kohinoor Gold Plus (60 Veg Capsules). Price in India- Rs. 1,199
  • NF Cure herbal (120 capsules). Price in India- Rs. 16,000
  • Dhatupaushtika Churna. Price in US - $ 5.58
  • Vanshlochan. Price in US - $ 11.15
  • Neo tablets for premature ejaculation. Price in US - $ 5.38

However, this is not the final list of medicines. Consult your physicists or fertility specialists before consuming any medicines for nightfall treatment.

Dr. Sohani Verma

Written by

Infertility Specialist

Dr. Sohani Verma is an infertility specialist, gynecologist and obstetrician specializing in Infertility treatments like IUI, IVF, Endometriosis treatment and Menopausal problems treatment. She completed MBBS from Jabalpur University in 1976 and then pursued MRCOG from Royal College of Obstetricians and Gynecologists, United Kingdom in 1983. She has also pursued FRCOG, FICOG, FIMSA, PGDMLS, PGDHHM, FMAS. Dr. Sohani has treated several patients with different types of health problems successfully and helped them achieve the desired results. Dr. Sohani is presently practicing at Indraprastha Apollo Hospital, Sarita Vihar, Delhi.


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Kamal Kashyap

Masturbating once a week can also decrease number of nightfall. And I strongly agree with the home remedies mentioned in article to reduce this problem.

Oct. 4, 2018, 11:22 p.m. 4.5


Niranjan Pandey

I use ProLab Caffeine tablets for my nightfall problems. And I must say it is working.

Sept. 12, 2018, 12:13 p.m. 4.5


Vikash Aggarwal

Home remedies work the best. Having proper exercise or getting enrolled in a gym will lower the number of nightfalls.

Sept. 1, 2018, 4:54 p.m. 4.5


Sachin Rastogi

I don't have regular nightfall problem but it happens twice a week. Is it normal or should I take those listed pills?

March 3, 2018, 9:14 p.m. 4.5


Sushmita Malakar

That's quite an interesting bit of an information. I think guys should pay attention to this one as natural home remedies for nightfall may not come so handy lol!

Dec. 5, 2017, 11:40 a.m. 4.5


Sonakshi Mandal

Nightfall should be treated in a natural way. Proper diet, yoga and meditation on a regularly basis before going to bed help a lot in treating nightfall. I've heard that ripened leaves of bottle gourd can help in curing nocturnal emissions and nightfall.

Oct. 4, 2017, 4:56 p.m. 5.0


Suganya Banerjee

The mentioned home remedies and natural solutions are helpful to prevent nightfall in men as precautions and ensure peaceful sleep at night. Helpful blog.

Oct. 4, 2017, 3:19 p.m. 4.5


Tom Jeff

Thanks for sharing this. I always use to think nightfall is a problem which needs to be treated.

Aug. 12, 2017, 4:11 p.m. 5.0

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