fertility basics

FAQs about Increase Penis Size - Increase it with Foods and Exercises

  • 4.8   (5 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 14 Jan 2019 - Written by Dr. Srilatha Gorthi - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

Men with less than average penis size usually desire to increase penis size. Foods to increase penis size need to comprise of Calcium, Folic Acid, Vitamin E, Potassium, and Amino acid. Warm towel therapy and Jel-Q method are the best exercises to efficiently increase penis size.

For every man it is a pleasure to satisfy his partner during sex. Sex organs are the most important factors for satisfaction, during intercourse. Even though there are many organs in the male reproductive system, but penis is considered as the most important one. The male reproductive system is consisted of the penis, the testicles, prostate gland, and the seminal vessels or epididymis. The penis is a spongy body consisted of muscles with an ability to create an erection, which causes stiffening of the muscles. Penis is used for ejaculation of semen through urethra during sex. Urethra is basically a channel inside the penis. It helps in ejaculation of sperm and urine.

Does My Penis Size Matter?

Penis size has become a matter of concern among men and boys. Men consider penis or phallus as a medium to boast manhood and masculinity. Research shows that average 90% of men worldwide prefer to have a long and thick penis to satisfy their partners.

It is encountered, that on an average sixty percent of men relate penis size to sexual satisfaction. Men feel like their manhood is measured by their penis size. So, according to them the bigger is the penis, the better is the satisfaction.

How to increase pennis size

Do Women Really Care About Penis Size?

Research shows that women prefer a moderately sized penis for sexual gratification. According to research more than penis size women are concerned with other factors such as sexual skills, foreplay, oral sex, sexual attentions, intelligence, erotic talks and chemistry. When it comes to a satisfactory sexual relationship. For women “Bigger is not always better”.

Minimum and Average Penis Size

The minimum penis size of an erected penis should be around 8 cm or 3.14 inches for successful sexual intercourse. Although there are also other factors which affect the penis size like age and race. For example, the minimum penis size is 9-10 cm as compared 8 cm in Asian males.

The average penis length is 14-16 cm with girth 12-13 cm in Caucasian and African males. However, Asian males are slightly left behind with 13-14 as minimum penis size. But it is considered that girth is not really a matter for men in any race. How to Increase Penis Size?

Many men dream of having a very large penis and if you are one of them and are really interested to increase your penis size, we bring you certain exercises and dietary supplements such as vitamins and minerals to help you achieve your dream.

However, these exercises do not induce a rapid increase of the penis, which should be taken into mind. Moreover, if you are not into home exercises and supplements for penis size increase, you can adopt for medical method of penis enlargement with the help of an urologist.

Exercises to Increase Penis Size

A penis consists of 3 layers of spongy tissues. These tissues are filled with blood. When a man feels sexual excitement, their blood circulation increases. It results in erection of the penis. Regular exercises of the penis can lead to expansion of the penis chambers. These increased penis chambers can absorb more blood and hence the penis size increases during erection. We in this article bring you certain home remedies or exercise methods to increase penis size. You can follow these exercises for the same.

1. Warm Towel Therapy: This is considered as the best therapy for muscle health. You just need soft clean towel and lukewarm water to perform this therapy. First of all, dip the towel in lukewarm water. Then squeeze out the excess water. Now use the steam and water to massage your penis. If you perform this therapy regularly, then it will induce more blood flow. It will result into expansion of penis chambers.

2. Jel-Q Method: This is a very popular massaging technique effective for penis enlargement. You need to be more attentive for this method, as it is somehow technical. Jel-Q can be explained with the following steps:

  • Clean and dry your penis and the nearby area properly.
  • With clean hands apply lubricating products such as Vaseline, baby oil, artificial lubricants, cocoa butter etc. on the penis and massage your penis.
  • Make an ‘O’ shaped grasp at the base of the penis with thumb and index finger.
  • Use ‘pincher grasp’ using the other hand. Use the thumb and index finger here. Now keep moving in a forward and backward motion to promote blood flow.

Pennis increase through Jel-Q method

Foods to Increase penis Size

There are many types of foods that contain vitamins and minerals essential for the growth of penis and that you can take to increase your penis size. These vitamins and minerals can also help people who are facing some sexual dysfunctions such as prolonged erection, premature ejaculation etc. They can be found naturally in many green vegetables and meat. You can also take such vitamins and minerals in artificial forms like supplements or medicines. The list of such vitamins and minerals is as follows:

  • Amino Acid
  • Calcium
  • Vitamin E
  • Potassium
  • Folic Acid

How to Increase Penis Size at Home

There are a number of ways in which you can try to increase the size of penis at home itself:

  • Taking herbs to maximize blood flow to penis: a number of herbs like ginseng, ginkgo biloba, maca, L-arginine can help you in increasing the length of the sex organ. You can also have watermelon for the same.
  • Quit smoking
  • Regular exercise
  • Losing fat around belly
  • Try penis-enhancing devices
  • Avoid using penis enlargement products like Viagra
  • No stretching or weight-hanging
  • Avoid Surgical enhancement
  • Exercise your pelvic floor

How to increase pennis size


Q.What is the average penis size in India

A: Average size in India stands at 4 inches as concluded in a worldwide study.

Q: What is the average penis size in the world?

A: According to a study, the average flaccid penis length was found to be measuring 3.5 inches ie 8.9cm in length.

Q: How to increase penis size faster?

A: There are certain ways that can help you boost up your penis growth faster than the usual ways.

  • Kegel Exercise: Performing Kegel exercise regularly can boost your erection as it contributes to the increasing blood flow in the penis.
  • The Hot Cloth Warm Up: As mentioned earlier, This method has different benefits like it increases blood flow in the tissues inside penis and also, it helps in making the skin around the organ turn more flexible. This flexibility is necessary for performing size enhancing exercises and helps in reducing the chances of getting bruises.
  • Stretching: Stretching helps in exercising the organ to increase blood flow and it takes only 5 minutes of stretching to make the desired difference.
  • Rich diet: At the time of following any type of penis enlargement exercise regimen, there has to be certain vitamins and vitamins that need to be included in the diet. In order to avail the benefits of all the nutrients, you must have a nutrient rich diet. It will not only help in penis enlargement but also help you achieve sexual ability and libido.

Q: Does size of penis matter for sexual satisfaction?

A: As per various studies and researches, size of penis has no physical impact on female satisfaction as generally perceived by men. However, the width of the penis can still be considered to be an important aspect in this context. Mainly, because the girth of the penis towards the base can give better stimulation to the clitoris. The feeling of greater fullness, due to the greater width, is also a reason for increased sense of satisfaction at both physical as well as psychological level.

Q: What is the minimum penis size to satisfy a woman?

A: The average minimum flaccid size required to sexually satisfy a woman is close to 3.61.
Hope this article has been beneficial for you in resolving your queries on penis size. For any infertility treatment or booking an appointment for the same, you can call on the given number- +917899912611

Dr. Srilatha Gorthi

Written by

Laparoscopic Surgeon, Gynecologic Surgeon

Dr. Srilatha Gorthi is an infertility specialist and laparoscopy surgeon located in Hyderabad. Her area of expertise lies in the field of Gynae diseases and conditions, and Assisted Reproductive Technology (ART). She provides a number of services that comprise of In vitro Fertilization (IVF), Intrauterine Insemination (IUI), ICSI, TESA, MESA, Gynae Hysteroscopy, Laparoscopy, treatment of Ovarian Cysts, Endometriosis, PCOS, Fibroids, Polyps and so on. Dr. Srilatha Gorthi practices at The Birthplace Hospital, Revive Multi Specialty Clinics and Fertility Centre, and The Birthplace Clinic and has a rich experience of more than 18 years. Dr. Gorthi has won 9 Gold Medals in MBBS.She is a reputed member of the Federation of Obstetrics and Gynaecological Societies of India (FOGSI), European society of Gynaecological Endoscopy and British Medical Association, UK, and British Fertility Society. You can get her information at www.elawoman.com


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Raj Verma

It was a nice read, Thanks Ela for sharing this information with us.

Oct. 14, 2018, 10:43 a.m. 5.0


Sushmita Malakar

I think to increase penis size through exercise is a viable option else medicines may have side effects.

Jan. 4, 2018, 3:37 p.m. 4.5


Viswajit Elayavalli

My penis is uncircumcised and it is of 6 inches. Who experiences more satisfaction - male with circumcised penis or uncircumcised penis?

Dec. 27, 2017, 3:32 a.m. 4.5


Surbhi Jaiswal

He needs to have lots of minerals, vitamins and folic acids in his diet plan. Lifestyle and eating habits matters a lot when it comes to penis size. Ask your better half to drink plenty of water in a whole day, it will also help him.

Nov. 3, 2017, 3:23 p.m. 5.0



My husband's penis is small, what can he do to increase size?

Oct. 15, 2017, 5:36 a.m. 5.0

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